Marquis Fleur
My blogs
| Gender | Male |
|---|---|
| Industry | Education |
| Occupation | Computer teacher |
| Location | Chiang Mai, Thailand |
| Introduction | I began my nutritarian diet in January 2012, based on Dr. Joel Fuhrman's equation, Health=nutrients/calories (H=n/c). Since then, I have seen my weight go down, my energy go up, and have not been sick once, all while eating as much as I want. It has been a challenge, working with no oil, no sugar, no sodium, and only nutrient-dense foods such as greens, onions, mushrooms, berries, beans and seeds. It is possible, though, and given the way I feel after two months, I'll be giving this "diet" a go for much longer. This blog serves two purposes - record the great recipes I find along the way, and share them with anyone who might be interested. I am a currently a computer teacher in an American K-12 international school in Chiang Mai, Thailand, where I have resided for 10 years. |
| Interests | Playing the sax, weight lifting, cycling, running, swimming |