The Average Joe
My blogs
| Introduction | Dubbed as “The Average Joe,” I was once a beer-drinking, cigarette smoking 310 pound guy. Through running and exercise I lost over 118 pounds in just under a year. Genuinely believing in the fight of the human spirit, I am an under dog by nature and can’t help myself in living life and leaving no obstacle untested. I use this same energy and desire towards sound training and smart decisions. Being a husband to a crossfitting wife and a father to three beautiful little girls, I find it a breath of fresh air knowing that a healthy lifestyle is a very important lesson and is neither elusive nor exclusive. Crossfit has brought a new understanding of fitness and wellness to our community. I welcome anyone interested who is an underdog to test your limits and come out victorious. |
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