Rosa Matteson
My blogs
| Gender | Female |
|---|---|
| Location | South Africa |
| Introduction | An ovo-lacto vegetarian or lacto-ovo vegetarian is a vegetarian who consumes some animal products, such as eggs and dairy. Unlike pescatarians, they do not consume fish or other seafood. A typical ovo-lacto vegetarian diet includes fruits, vegetables, grains, nuts, seeds, herbs, roots, fungi, milk, cheese, yogurt, kefir, and eggs. |