Jan Holt

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Occupation Yoga Instructor
Location Portland, OR, United States
Introduction Hi everyone, I'm a yoga teacher here in the beautiful Pacific Northwest and I'm so happy to have you visiting my virtual yoga mat. I want to remind you that whether your body is open and flexible like a full-blown rose or less flexible and tight like a gorgeous rosebud, you can still reap the benefits of yoga. You can help the rosebud open gently with patience and awareness while guiding the more open rose towards strength and stability. Everyone can reap the benefits of mindful yoga.

Come up with some possible band names for your group that features a washboard and a styrofoam tuba.

The Refuse Rockers or The Garbage Hee-Haws