Michael

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About me

Location United Kingdom
Introduction 2500 years ago, the dying Buddha said, "Be a light unto yourself, be a refuge for yourself. Take yourself to no external refuge." Recently, after years of chronic pain and anxiety, I've been searching for the place inside all of us which Tara Brach calls our 'true refuge' - the aware and compassionate space that lets us know we can handle whatever difficulties life brings. I'm hoping this blog will reflect that search. My interests include photography, nature and wildlife (especially foxes!), reading, music - and travelling, when I'm well enough. Please feel free to comment! All photos are mine unless otherwise credited.