C3R
My blogs
| Occupation | Personal Trainer |
|---|---|
| Location | New York, New York, United States |
| Introduction | I have been a Certified Personal Trainer for over 16 years, and during that time I have had many wonderful opportunities to work with a variety of clients. Over the years, I have enjoyed helping many clients reach their health and fitness goals; but more importantly, I have also learned from them the many aspects of what it takes-not just diet and exercise-to be a healthy and fit individual. Using as many tools as possible (stress management, pain management, relaxation techniques and coaching methods), and in a cooperative and communicative way, I have been able to empower my clients to take a pro-active role in their overall health and fitness. This openness to teach/learn has led to many long-lasting and successful client/trainer relationships. ------------------------------------------ Certifications: AMERICAN COUNCIL on EXERCISE, Lifestyle and Weight Management Consultant, AMERICAN COLLEGE of SPORTS MEDICINE, Health & Fitness Instructor, NATIONAL STRENGTH & CONDITIONING ASSOCIATION, Personal Trainer. Specialized Training: WellCoaches, Reebok University, YAMUNA Body Rolling, PENTZ Lifstyle and Weight Management System |