My blogs

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Gender	Female
Occupation	FItness Director
Location	Salt Lake City and Sandy, Utah, United States
Introduction	Core One Body Conditioning is a four-week fitness camp that helps women reach their fitness goals through positive re-enforcement and an approach to healthy living. Every fitness level can, and will, benefit from the four week course. Firm up your body, relieve your stress and rejuvenate your mind, all in the company of women just like you!
Interests	What can I expect: Up to 5% reduction in body fat. 3-14 pounds of weight loss. 2-10 inch loss. Improved posture and circulation. 25% improvement in endurance. Dramatic gain in self-confidence. Pre and post evaluations to help you track your performance. Nutritional information. A positive environment in a women’s only atmosphere. A sense of camaraderie and a team effort to reach your fitness goals!