Tasha
My blogs
| Gender | Female |
|---|---|
| Location | Milton, Georgia |
| Introduction | I started this blog as a way to share recipes/meals that I have conjured up, in my quest to follow an allergy free diet. My motivation for this lifestyle was to improve my baby daughter’s acid reflux, through eliminating possible culprits in my diet. How do you eat allergy free? Well, you have to eliminate the most common food allergens. These include gluten, eggs, corn, peanuts, soy, caffeine and dairy (shellfish is one too, but we only occasionally ate shellfish, so I was able to rule that one out early). If you were like I was at first, you are thinking “what the heck CAN you eat then?” You will be surprised on how many options are out there, and how many favorite family meals can be tweaked to eliminate allergens. Carefully reviewing labels at the grocery is an absolute must! You will be shocked how often corn, gluten and soy are processed into common staples. Makes you wonder if these allergies are caused by over-exposure? In this blog you will find my story along with our favorite recipes. I will be adding new recipes weekly as I experiment. Feel free to comment openly, but appropriately please. Manga!! |