My blogs

About me

Location	Canada
Introduction	I completed my yoga teacher training in 2002 with Therapeutic Approach Yoga Studio in Halifax. I have been teaching in West Pubnico, Barrington, and now in Yarmouth. My classes are a vinyasa(flow) style class with a variety of Iyengar, Baptiste and Ashtanga influences. I offer a wide range of class levels from "Gentle Yoga" where we focus more on stretching and some strengtening to my Advanced level where flexibility and strength are the focus through more challenging poses.

Location

Canada

Introduction

I completed my yoga teacher training in 2002 with Therapeutic Approach Yoga Studio in Halifax. I have been teaching in West Pubnico, Barrington, and now in Yarmouth. My classes are a vinyasa(flow) style class with a variety of Iyengar, Baptiste and Ashtanga influences. I offer a wide range of class levels from "Gentle Yoga" where we focus more on stretching and some strengtening to my Advanced level where flexibility and strength are the focus through more challenging poses.