My blogs

Fitness Over Fifty

Blogs I follow

Fitness Over Fifty

About me

Location	Matthews, NC
Introduction	As the owner of Trim Up Fitness for Women in Matthews, NC, and having just turned 5-0, I am very interested in fitness and wellness for women as we age. At this point in my career, my focus and purpose is to help women make their health a priority. I hope to bring more awareness, education, support and encouragement to the sisterhood. Women are naturally caregivers, often neglecting their own needs until it is too late!

Location

Matthews, NC

Introduction

As the owner of Trim Up Fitness for Women in Matthews, NC, and having just turned 5-0, I am very interested in fitness and wellness for women as we age. At this point in my career, my focus and purpose is to help women make their health a priority. I hope to bring more awareness, education, support and encouragement to the sisterhood. Women are naturally caregivers, often neglecting their own needs until it is too late!