My blogs

About me

Introduction	Hello! I am a 32 year old female born and raised in the great state of NJ. I recently discovered Crossfit and the Paleo Diet and both have changed my approach to diet and exercise and what I thought was achievable. In a few short months I have actually seen changes in my body that I've never experienced before though any of my previous conventional approaches. I started this blog to share my progress as well as some of the great recipes I find and make up along the way. I hope you enjoy it and if you do, please follow me!

Introduction

Hello! I am a 32 year old female born and raised in the great state of NJ. I recently discovered Crossfit and the Paleo Diet and both have changed my approach to diet and exercise and what I thought was achievable. In a few short months I have actually seen changes in my body that I've never experienced before though any of my previous conventional approaches. I started this blog to share my progress as well as some of the great recipes I find and make up along the way. I hope you enjoy it and if you do, please follow me!