My blogs

About me

Introduction	This blog-spot is not meant to be a plug for me. It is meant to help others and challenge them to take better care of themselves. I have been teaching and living a healthy lifestyle over half of my life. I hold certifications in fitness, personal training, natural healing practices and bodywork, substance abuse counseling, and also in ministry. I will be completing course work for Minister Ordination in the year 2012 and you all are invited to the celebration. I will keep you posted and we will have a party together. I pray that you will take some of the advise and educational information posted on this blog-spot and apply it to your lives. Remember to always consult your doctor before beginning any lifestyle changes or exercise programs. I also pray that you will enjoy The Bitter Herb bi-monthly news letter. Most of all I pray that you will live a life that is healthy, lively, and Holy Spirit filled.

Introduction

This blog-spot is not meant to be a plug for me. It is meant to help others and challenge them to take better care of themselves. I have been teaching and living a healthy lifestyle over half of my life. I hold certifications in fitness, personal training, natural healing practices and bodywork, substance abuse counseling, and also in ministry. I will be completing course work for Minister Ordination in the year 2012 and you all are invited to the celebration. I will keep you posted and we will have a party together. I pray that you will take some of the advise and educational information posted on this blog-spot and apply it to your lives. Remember to always consult your doctor before beginning any lifestyle changes or exercise programs. I also pray that you will enjoy The Bitter Herb bi-monthly news letter. Most of all I pray that you will live a life that is healthy, lively, and Holy Spirit filled.