Nancy Hughes
My blogs
| Occupation | Pilates & Movement |
|---|---|
| Location | Buffalo, New York, United States |
| Introduction | What we love is the transformative nature of Pilates and that we are able to help people reach their goals. A 50 minute personal training session leaves you feeling centered, focused and empowered. Our personalized attention to your every movement works to ensure that we help you find and develop your core, increase flexibility, gain strength, improve balance, push your limits and feel an overall mind-body equality. You can apply Pilates principles to every activity you perform from sitting on your sofa to running household errands to weight lifting. We especially enjoy how excited people are when they begin to notice changes in their bodies. Pilates is not only for the person who loves to exercise but it is perfect for the person who hate to exercise; my clients who hate to exercise say that they love Pilates! Pilates can accommodate every level of mover whether you are a very active person or typically a couch potato. The Pilates studio should be a place people feel comfortable going on good or bad days. Think of us at Center Pilates as a life coach for your body! |