HARDandFAST
My blogs
| Gender | Male |
|---|---|
| Industry | Sports or Recreation |
| Occupation | Strength and Conditioning Coach |
| Location | York, PA, United States |
| Introduction | I am a Strength and Conditioning Coach as well as a Crossfit Instructor. I'm one of the Owners of Crossfit York, as well as a trainer at Crossfit Balitmore and Performance Edge. I train to compete in Olmypic lifting, MMA, and Submission Wrestling. I am a Crossfit Level 1 instructor, a U.S.A. Weightlifting Club Coach, and A.C.E. Certified Personal Trainer. |
| Interests | Athletics, Exercise, Nutrition, Olympic Lifting, MMA, Muay Thai, Submission Wrestling, Reading |
If there's no I in team, why is there meat?
You can't build a team without meat. Where else are you going to get your protein from?