Jen Mac
My blogs
| Gender | Female |
|---|---|
| Location | United States |
| Introduction | I have a wide variety of education in many different areas of fitness. For, roughly 20 years I have been involved in organizing team sports, coaching, teaching physical education, personal training, and an instructor of a group weight loss class . I am an ACE Certified Personal Trainer and have recently developed a new program for those wishing to get in better shape. I use the philosophy I call O.N.E. It incorporates Onself, Nutrition, and Exercise. I believe all three have to be in place for a succesful journey to Ultimate Health. It has to start somewhere why not with you? Also I have been successful in my own personal journey to self awareness, and won against my early enviromental surroundings. I plan to continue with my fitness development and my own journey to Ultimate Health. Will you join me? |
Try making up the rules to a game where you tie knots in a yo-yo string just to see if you can get them out:
what does Ultimate Health look like to you?