Fi Gilbert
My blogs
| Occupation | Medical Fitness Trainer |
|---|---|
| Location | San Francisco Bay Area, California, United States |
| Introduction | Fiona is the leading San Francisco Bay Area medical fitness trainer. In 2003, she was diagnosed with a degenerative neurological condition that affected her ability to walk. !Instead of accepting the doctor’s prognosis of a life in a wheelchair, Fiona was determined to control her own destiny and began studying adaptive fitness therapy. 4 years later, healthy and in the best condition of her life, Fiona began receiving requests to train individuals also suffering from pain and limited mobility. Today, Fiona has expanded beyond medical fitness to train professionals who appreciate her individualized, efficient body mechanic approach to fitness. From the lifelong weekend warrior who needs assistance recovering from injury, to the couch potato just beginning their path to fitness, Fiona tailors each workout to help you take control of your health quotient and achieve your individual fitness goals. Fiona strongly believes that fitness is a tool to help you lead an exhilarating life and not that dreaded activity you have to do for 60 minutes. Activity should be fun, safe and efficient. |