Sophie Ch

My blogs

About me

Gender Female
Location Porto, Portugal
Introduction A 35-year old housewife and special needs mom. I've cured a lot of chronic health issues on my own, through extensive research and trial and error. I'm on a constant pursuit of educating myself further through university courses, books, research studies etc, as well as helping others treat their conditions, manage their symptoms, lose weight and build muscle, and live a long healthy life.
Interests Calisthenics, Metcons, Yoga, Muscle Building, Intermittent Fasting, Research on Nutrition, Gut Microbiome and Disease Treatment and Prevention.