Chris
Blogs I follow
| Gender | Male |
|---|---|
| Location | Canada |
| Introduction | Started Crossfit in late-Feb 2008. I was about 205lbs and soft. I still had some strength from the old gym days but I was fat and out of shape. Now I am between 175 and 180 and in good shape. |
| Interests | Family, Fitness, Crossfit, Nutrition |
| Favorite books | "Good Calories, Bad Calories", "The Paleo Diet", "The Paleo Solution". Any Jack Reacher, John Rain or Preston and Child book. |