KJones
My blogs
| Gender | Female |
|---|---|
| Industry | Sports or Recreation |
| Occupation | Strength and Conditioning Coach |
| Location | Inglewood, CA, United States |
| Introduction | Develop and execute training programs for males and females at Division I Universities, High Schools, and within the general population. Communicate with sport coaches, or clients, to learn strengths and weaknesses, and design training protocol to physically and mentally prepare clients for competition. Training methodology incorporates ground based, multi-joint functional training to improve core strength, explosiveness, and joint mobility. Individual, group and family training are available as well. Training capabilities include: Olympic lifts, Power Lifts, Speed Mechanics, Periodized Workouts, Strength, Explosiveness, Agility, Metabolic Conditioning, and Nutrition. Certifications: Certified Strength and Conditioning Specialist (CSCS), USAW Level 1 Certification, |