My blogs

Blogs I follow

Gender	Male
Occupation	Fitness expert
Location	Tianjin, China
Introduction	Kettlebell shoulder press 56 kg Kettlebell pistol squat 56 kg Kettlebell pull up 56 kg I am a kettlebell trainer's trainer in China. I own a fitness club in Tianjin, I provide Personal Trainers training and I also have my own brand of free weights equipment, Metal Gear.
Interests	exercise, kettlebells, sports, books, internet, physical conditioning
Favorite movies	Braveheart, The Gladiator, Heat
Favorite music	Old rock, trance, pop
Favorite books	Exercise physiolgy (Mc Ardle) , Nutrition - concepts and controversy, Thick face, black heart

When you hesitate before hitting snooze on your alarm clock, are you being lazy?

I am thinking that it will stop by itself after a while