Empower Health
My blogs
| Introduction | I'm just a college student trying to find balance in this crazy hectic, media driven world. Passionate about nutrition, fitness, and learning to love yourself I'm out to find a balance in my own life without obsessions and tears shed over the number on the scale. Its just a number right?! I'm out to learn what this intuitive eating really is, trusting my own body signals instead of fearing "the number". Dealing with emotions in a healthy way is something I have yet to master and through this process I hope to rid myself of the voice that has put me down for years in exchange for the free spirited person I've always dreamt of becoming. |
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