How To Lose Weight

My blogs

Gender	Male
Industry	Engineering
Location	Arlington Heights, Illinois, United States
Links	Wishlist
Introduction	My name is Mariano Bautista. I created this blog to share the viewers how to lose weight effectively. Not long ago, I was overweight. Every visit to my doctor, I always told to lose weight by exercising. I did that, I even enrolled myself to the GYM but I didn't see myself losing weight steadily. To my surprise was like a yo-yo, I lose some but I gained it back. After 6 months I thought to myself, something is not right. That's when I started my research at my local library and found out things more clearly now. When I started my new approach, I joined lose weight contest from work and I won 3rd. Since then, I've been doing what is right to promote my health and I'm happy for the result. Last time I visited my doctor, finally I was told that my weight is perfect for my height and If I do lose more weight it should be not more than 10 pounds. Almost all the basic things you need to know to lose weight should be in this site. Enjoy a happier life and thanks for visiting.