Jack

My blogs

Blogs I follow

About me

Gender Male
Location Taipei, Taiwan
Introduction PB
2023.12.17 台北全馬 4:06'
2023.4.16 科技盃半馬 1:46'
2021.4.18 科技盃10k 45'51"
2020.12.29 北田5k 21'40"
2018.1.4 木柵 20k 1:53'
2017.12.25 南港 20k 1:55'
2017.12.21 詠愛園 15k 1:22'
2017.12.20 六張犁 11k 58'10"
2016.2.25 福德坑 14k 1:18'
2016.2.1 劍中劍 18k 1:43'
2016.1.09 劍風劍 28k 3:06'

Pace based on 21'50" 5k
E 5'23"-6'03"
M 4'57"
T 4'38"
i 4'16"
Interests Run, Bike, Swim, Marathon, Fitness, Coffee, Diabetes, Triathlon, Ironman, 跑步, 騎車, 游泳, 馬拉松, 健身, 咖啡, 糖尿病.