Aaron
| Gender | Male |
|---|---|
| Occupation | Firefighter |
| Location | Regina, SK, Canada |
| Introduction | Have been working out for almost 20 years, a fair bit of typical bodybuilding but included a lot of good conditioning training from when I was doing martial arts. Have tried almost every type of program, from slow motion reps to high "cardio" and endurance, high intensity to heavy partials (still a little embarrassed about the last one). My training centered on conditioning especially when I started firefighting in 1995. From this diverse background of training modes, I saw the superiority of Crossfit training when I came across "Angie" and the other girls. Started Crossfit in 2004 and now it is all I need and do. |
| Interests | CrossFit, firefighting |
| Favorite movies | Braveheart, Gladiator, Troy, 300, you can identify the genre. |
| Favorite books | Non-fiction, anything on how to improve human performance, biographies, the Bible |