Eric
My blogs
| Introduction | I bring a very down-to-earth, personal approach to my classes. Drawing from my own practice and experiences, my classes are a challenging mix of creative flowing sequences built around the framework of an over-riding theme or concept. In my classes I use personal observations of how my yoga practice relates to and supports my life off the mat. I began my study of yoga in New York City in the spring of 2000 while looking for ways to get back in shape, improve my mental/spiritual outlook and get out of my tiny studio apartment. I'm registered with the Yoga Alliance, and am certified to teach at the 200-hour level through the internationally recognized OM Yoga Center. I've also completed a 25-hour teacher training with Doug Swenson focusing on his holistic system, Yoga Sadhana Chi. My classes incorporate a lively, playful vinyasa flow to harmonize the breath and body, an attention to alignment to find space in each pose and a practice of being mindful to what is going on in the body and mind in each moment. |
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