The Mind-full Motivator
My blogs
| Gender | Female |
|---|---|
| Occupation | Health & Nutrition Coach |
| Location | Okemos, Michigan, United States |
| Introduction | My Motto: If You Give Yourself a Cookie, Don't Forget the Milk. It's all about balance and choices, not deprivation! With B.S. degrees in Dietetics and Community Nutrition, and a M.S. degree in Exercise Physiology, I should have had all I needed to be healthy and svelte myself, in addition to helping people toward their health goals, right? Wrong. It took me a long time to figure out that I needed someone else's help: someone to be my motivator, to be accountable to, and to be my coach, too. I found my help and ended up healthier, more fit, much happier, and over 50 pounds lighter! Now I totally enjoy guiding and motivating people in their pursuit of health and fitness. So what's up with this blog? I want to reach out and motivate people in a different way. I'm here to help coach you as you head toward your health and nutrition goals. Are you ready? OK! Fire up, and let's get to it! Feel free to email me, Barb Geske, with any questions you have. Deal? |
| Interests | Health, Nutrition, Fitness, Wellness |