My blogs

Blogs I follow

Location	Chicago, IL, United States
Introduction	Sheay is a certified yoga instructor and Phoenix Rising Yoga Therapist. Sheay was drawn to yoga through a need to create balance in her life. After years of practicing and teaching meditation and metaphysics she felt pressure to experience her body more. That pressure brought her to hatha yoga. Sheay believes that harmony within, and without, is created by discovering the connection between the mind, body and spirit. Her yoga classes focus on honoring our bodies and our individual experiences.
Interests	Yoga, Meditation, Hiking, Quilting