My blogs

About me

Introduction	Hi! I'm Jess and I wanted to create this blog of recipes and ramblings of my life. I lost 50 pounds when I was fresh out of high school but have always battled with keeping it off. I am an emotional eater and there have been some pretty rough times recently. A year ago I started the Phase 1 diet (knowthecause.com) and since then I have been thriving! I feel amazing and want to help other people overcome their problems with food and not just survive but THRIVE! Jesus healed my heart, with the help of Phase 1, He also healed my body and I feel wholly wonderful!

Introduction

Hi! I'm Jess and I wanted to create this blog of recipes and ramblings of my life. I lost 50 pounds when I was fresh out of high school but have always battled with keeping it off. I am an emotional eater and there have been some pretty rough times recently. A year ago I started the Phase 1 diet (knowthecause.com) and since then I have been thriving! I feel amazing and want to help other people overcome their problems with food and not just survive but THRIVE! Jesus healed my heart, with the help of Phase 1, He also healed my body and I feel wholly wonderful!