Introduction	I was born January 14, 1987 at 10.30 A.M. weighing 6 lbs 1 1/4 oz. I've gained weight since then.... I'm a guy. I joined a gym in 2007 and have been going consistently ever since. Although, I don't think I actually knew what I was doing until about a full year or so later. The same goes for my diet. At one point I weighed 210lbs. At that time I was able to lose weight and get down to 149lbs by following the very same weight loss program this blog is about. That's a total of 61 pounds lost. The solution is simple. If I had to describe what it was like in three words or less, I would honestly say "mind against body." I will be writing based from first hand experience. Don't worry, it's all explained here for free. It's what Confessions from an Ex Fat Boy is all about.

Introduction

I was born January 14, 1987 at 10.30 A.M. weighing 6 lbs 1 1/4 oz. I've gained weight since then.... I'm a guy. I joined a gym in 2007 and have been going consistently ever since. Although, I don't think I actually knew what I was doing until about a full year or so later. The same goes for my diet. At one point I weighed 210lbs. At that time I was able to lose weight and get down to 149lbs by following the very same weight loss program this blog is about. That's a total of 61 pounds lost. The solution is simple. If I had to describe what it was like in three words or less, I would honestly say "mind against body." I will be writing based from first hand experience. Don't worry, it's all explained here for free. It's what Confessions from an Ex Fat Boy is all about.