Lydale Williams
My blogs
| Gender | Male |
|---|---|
| Industry | Sports or Recreation |
| Occupation | Health and Fitness |
| Location | Washington, D.C., United States |
| Introduction | is the founder, and co-owner of XRSYZ® Fitness. Mr. Williams began his career with the U.S. Navy as an Aviation Ordnancemen in Chicago IL. During his service in the military Mr. Williams learned the disciplines necessary to enrich the mind, body, and spirit. While at sea onboard the aircraft carrier USS America, Mr. Williams traded his free time for hands on classes which earned him a BA in Exercise Science and Physiology with a focus on Human Anatomy. In 1994 he was appointed Strength and Conditioning Coach in Naples, Florida for more than 180 Air crewmen. Lydale, native of Bahamas, raised in S. Florida is an A.C.E Certified Personal Trainer with over 20 years experience in the health and fitness industry. With his tireless passions for health & fitness Mr. Williams has explored other components of health including Fitness Consultant, Personal Trainer, Coach, Mentor, Fitness Director, Athletic Director, General Manager and Regional Manager of 4 health club facilities. Mr. Williams is the creator of the Kardio™ and Kardio™ Combat methods of training, and he’s a licensed Nutritional Consultant with his own line of Kosher, Kosher Dairy & Halal products. |
| Interests | Mind, Body, Spirit |
| Favorite Movies | PUMPING IRON - Arnald, Troy, Blade Trilogy, Queen of the Damned - Aaliyah, Kung Fu Hustle, Crouching Tiger Hidden Dragon, Matrix Pt I, Unleashed - Jet Li, CRASH, Shadowless Sword - Lee Gi-Yong & Yeon So-Ha, Shinobi - the movie(although the cartoon has better graphics I prefer to see real people), Ong Bak II, Ong Bak, Spiderman I & II, Dracula by Bram Stoker, Underworld:(all of them), Taken, District 9, Avatar |
| Favorite Music | DC HOUSE MUZIK, Chichago House, Reggae, RaggaeTon, Ziggy Marley, Wyclef, Kerri Chandler, Dennis Ferrer, Real HIP~HOP, GOSPEL |
| Favorite Books | Arnold Schwarzenegger Encyclopedia of BodyBuilding, DREADS "Alice Walker", BIBLE |