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K. Williams
On Blogger since: December 2009
Profile views: 271

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GenderFemale
IntroductionAbout me…I’m a single, successful, 40-something self-proclaimed “diva” living & working in the New York Metro area. My main problem is my battle with my weight, which seems to interfere with any and everything. This blog is for those of us who love fitness and exercise, who want to share training & nutritional information... and most importantly want to offer loads of motivation and encouragement to those who need it, no matter what part of their journey. Lord knows I need it. DISCLAIMER: Before starting any health & wellness program, consult your doctor, pharmacist, psychotherapist, herbalist, chiropractor, dentist or other appropriate health professional before doing anything that might affect your physical or mental health.
InterestsCareer: Fashionista, Passion: Fitness Fanatic, Hobby: Blogger, Obsession: Working Out;
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