My blogs

Blogs I follow

Gender	Female
Occupation	Certified Ayurveda Life-style Consultant and Ayurvedic Yoga Instructor
Location	Abington, PA, United States
Introduction	I've been studying yoga for more than 20 years but I've been a spiritual seeker for as long as I can remember. My yoga adventure started with a 10 week beginner yoga class at the community college. That was also the time I discovered a book by Swami Vivekananda called Raja Yoga. Looking back now I feel really fortunate to have learned, right from the start that yoga is so much more than physical exercise. Yoga is a way of life. I've done a lot of formal study. I completed both 200 hour and 2 300 hour yoga teacher training programs and I also completed a 500 hour Ayurveda Life-style counselor program and I'm currently studying Vedic counseling. But the real learning has come from applying the yoga teachings to my day to day life. Yoga has been my saving Grace through all the ups and downs and struggles. My intention for this blog is to share my experiences and reflections as I continue to navigate this beautiful, messy life with yoga as my guide.