C. Shepard
My blogs
| Gender | Male |
|---|---|
| Industry | Law Enforcement or Security |
| Occupation | Police |
| Location | Nampa, Id, United States |
| Introduction | We all need some type of stress release after hours. Something to let all our frustrations out on. While I was trying to find that release in my life, I found the weight room. I never had any specific goals when I started lifting but I found peace there. It's my own world and I enjoy it. Whatever your fitness goals are I hope someone on this fitness page can help you achieve them. Things I learned in the gym. 1. There will always be someone stronger than you. 2. I'm only there to compete against myself and that lift in front of me. 3. To much time off = jello If we get the opportunity to exchange ideas about lifting please remember that I do not consider myself an expert. I have found things that work for me and am always looking to enhance my knowledge. So if you have an exercise that works for you, I would love to hear it. |
| Interests | Family, Friends, Work, Football, |