Amelia

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About me

Gender Female
Location Massachusetts, United States
Introduction What does it take to feel well? I spent most of my younger adulthood feeling tired a lot of the time, and getting sick more often than I wanted to, but I always got a clean bill of health at the doctor's office. I searched for clues about optimal health, but never found anything really useful until this past year, when I dove deeper into the basics: sleep, exercise, and nutrition. What I learned isn't rocket science, it's more like caveman science, but it isn't always easy to apply. Read on to find out more! P.S. The earlier entries in this blog go back a ways and are not focused on this subject area. They include pictures of cakes.