Joan
My blogs
| Gender | Female |
|---|---|
| Location | London, Ontario, Canada |
| Introduction | For several years I have been avidly reading, listening and experimenting with various strategies to improve my health and vitality. I try to glean information that I can apply to my daily life and lifestyle. Though I do spend some money on body work, supplements and books, I am mainly interested in what I can do on a budget and for myself. I have the time and the inclination to take that approach. I am a maybe not-so-average, almost senior who has struggled with issues like mid-life weight gain, elevated cholesterol, joint pain, decreased flexibility, fatigue and poor sleep. I do not have any serious medical diagnoses and am not taking any medications at present. My search has been strongly influenced by the sharing of others who are struggling with major health challenges, and to them I am very grateful for what they share to help us all. My hope is to be able to live my senior years being as independent as possible and in relatively good health. |
| Interests | Health and wellness, personal development, reading |
| Favorite Books | I enjoy a variety of books related to health, wellness, self-discovery and growth. For fun I enjoy reading mysteries and novels. |
Never mind the turtle. Don't you think you're sure to win?
Not always