Jess
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| Location | Dover, Delaware, United States |
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| Introduction | How to Count Weight Watchers Points Per Day 1. Determine how many points you can have each day. Give yourself points for the following: Female: 2 points Male: 8 points Nursing: 12 points Age: 17 to 26: 4 points 27 to 37: 3 points 38 to 47: 2 points 48 to 57: 1 point 58 and over: 0 points Add the points from the above categories. 2. Weigh yourself on a scale. Take the first two numbers of this weight and add them to the points you have so far. 3. Determine the amount of exercise you engage in each day. If you don't exercise, do not give yourself any points. If you stand for much of the day, give yourself 2 points. If you walk throughout the day, give yourself 4 points. If you engage in at least 20 minutes of exercise each day, give yourself 6 points. 4. Add these points to your total. This is the number of points you're allowed to eat each day. All foods are assigned a point value based on their fiber content and the number of calories per serving. 5. Research how much is included in a serving to ensure that you don't go over your points for the day. |