Teresa Adam
My blogs
| Industry | Sports or Recreation |
|---|---|
| Occupation | Personal trainer. Triathlon coach. |
| Location | New Zealand |
| Introduction | Hello my name is Teresa, I have a huge background in sport to the Elite level, representing NZ in two different sports; Waterpolo and Triathlon. My ultimate goal is to pass on my knowledge and experiences though coaching and personal training. As a coach I intend to keep learning and developing my skills. As a person I strive to be a happy and healthy role model. I believe coaching should promote awareness, responsibility and self-belief in the athlete, it is about helping people learn in a way so that they become self-sufficient and have the skills to work things out for themselves. Coaching is about keeping a balance not just in sport but in life, it is about caring about the person not just the athlete. I am looking forward to the future and excited to begin helping people reach their dreams and goals. |
| Interests | I love sport, keeping fit, being healthy and active. I always strive to be a positive role model for young athletes. I also intend to keep you updated regularly with Inspiration, recipes, fitness, running, fun, motivation, food, sport, wellbeing, exercise, breathing, swimming, mindfulness, cycling, walking, fuel, self-belief, love, trust, wellness, hope. |