My blogs

Blogs I follow

Gender	Male
Industry	Sports or Recreation
Location	Santa Barbara, CA, United States
Introduction	Derek Manuel is a personal trainer and author of the best selling ebook, "How to Gain Weight and Build Muscle for Hardgainers". He specializes in strength and conditioning for athletes, helping hardgainers gain weight and build muscle, and has been an avid studier of mixed martial arts for over ten years; currently studying strength and conditioning for mma fighters.
Interests	Strength training, mixed martial arts, fitness training, gaining weight, building muscle mass,