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Introduction	What is oil pulling? Oil pulling or „oil chewing” is an ancient Ayurvedic technique mentioned for the first time in Charaka Samhita, an Ayurvedic medicine text, believed to be written over 1500 years ago. This therapy is used as a natural remedy for teeth health, strengthening, whitening and thoroughly cleaning them, gum health, preventing dental infections, bad breath, oral candida and other problems related to hygiene and oral health. The Ayurvedic text Charaka Samhita mentions that this therapy is destined not only for oral problems, but other health issues too, from headaches to systemic ailments: diabetes, asthma, cancer and others.

Introduction

What is oil pulling? Oil pulling or „oil chewing” is an ancient Ayurvedic technique mentioned for the first time in Charaka Samhita, an Ayurvedic medicine text, believed to be written over 1500 years ago. This therapy is used as a natural remedy for teeth health, strengthening, whitening and thoroughly cleaning them, gum health, preventing dental infections, bad breath, oral candida and other problems related to hygiene and oral health. The Ayurvedic text Charaka Samhita mentions that this therapy is destined not only for oral problems, but other health issues too, from headaches to systemic ailments: diabetes, asthma, cancer and others.