My blogs

About me

Introduction	Arron Achey (B.S Kinesiology), a PT student at Stony Brook and Emily Ranucci (B.S Nutrition/Biochemistry), a Nutrition grad student at LIU have joined forces to share their experiences through fitness. A multitude of workouts, reviews of workouts and diet plans we've tried, recipes, gear reviews, motivation, science based information and all things fitness will be posted here. Do we know everything? Yeah right, of course not. This page is based off of knowledge obtained from college, experience in fitness and nutrition, trial and error, and of course some research because you need to be able to back it up with science. Everybody has an opinion and we'd love to hear yours. Fitness and nutrition is our passion and we love talking about it and everyone is encouraged to do the same and join the force of Tripstix!
Interests	All things fitness: working out, lifting, running, nutrition, supplements, health, food etc.

Introduction

Arron Achey (B.S Kinesiology), a PT student at Stony Brook and Emily Ranucci (B.S Nutrition/Biochemistry), a Nutrition grad student at LIU have joined forces to share their experiences through fitness. A multitude of workouts, reviews of workouts and diet plans we've tried, recipes, gear reviews, motivation, science based information and all things fitness will be posted here. Do we know everything? Yeah right, of course not. This page is based off of knowledge obtained from college, experience in fitness and nutrition, trial and error, and of course some research because you need to be able to back it up with science. Everybody has an opinion and we'd love to hear yours. Fitness and nutrition is our passion and we love talking about it and everyone is encouraged to do the same and join the force of Tripstix!

Interests

All things fitness: working out, lifting, running, nutrition, supplements, health, food etc.