Stephanie E-R.Y.T. 500
My blogs
| Industry | Education |
|---|---|
| Occupation | Yoga Instructor |
| Location | Lexington, KY, United States |
| Introduction | I am new to Kentucky from Texas. I began practicing yoga in 1997, teaching in 2005, and I owned a yoga studio for several years. As a result of nearly 1,000 hours of teacher training programs, I have earned several diverse certifications in lineages including Kripalu, Yin, and Ashtanga. I incorporate familiar poses with precise alignment and creative sequences in hopes that students continually grow and deepen their practices in comfortable but surprising ways. In my classes you can expect to focus on the form and function of asana as well as learn a lot about yogic anatomy, history, and philosophy. I am currently leading form-based yoga classes at Barefoot Works (www.barefootworks.com) in Lexington and Solid Roots Yoga (www.solidrootsyoga.com) in Nicholasville. |