Amy
My blogs
| Introduction | Hi! I live in the Pacific Northwest and have been an avid follower of health, nutrition, and exercise information for 14 years. I earned a degree in Business Management from Brigham Young University and competed on their cross country and track teams, running on their NCAA Division 1 National Championship Cross Country team in 2001. I am currently a recreational runner, avid reader, and stay-at-home mom. I don't believe that traditional dieting is the answer to our country's weight problem, as evidenced by the low long-term success rate of diets. I'm hoping to share some solid weight-loss principles through this blog that will help people listen to their bodies, lose weight, and forget about food so they can live life fully. |
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