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Introduction	Café de Fettle is a virtual venue/menu created to help us live consistently with our healthy lifestyle objectives, BUT STILL LIVE. Life is meant to be enjoyed. Forever denying ourselves the fabulous foods and little indulgences that make us happy is out. A healthy consciousness is what’s in. That, my friends comes from being fully informed about the benefits, risk, and costs of our behaviors. We’ll serve you up a healthy dose of frank discussion, informative articles from “Ashley’s Corner of the Café”, recipes and cooking techniques, and pro quo on local restaurants who are already doing the thinking for us. So, let’s have fun and grow this together. You’ll have a chance to pose questions and suggestions in a blog format very soon. Looking forward to the fun, Dr. “G”

Introduction

Café de Fettle is a virtual venue/menu created to help us live consistently with our healthy lifestyle objectives, BUT STILL LIVE. Life is meant to be enjoyed. Forever denying ourselves the fabulous foods and little indulgences that make us happy is out. A healthy consciousness is what’s in. That, my friends comes from being fully informed about the benefits, risk, and costs of our behaviors. We’ll serve you up a healthy dose of frank discussion, informative articles from “Ashley’s Corner of the Café”, recipes and cooking techniques, and pro quo on local restaurants who are already doing the thinking for us. So, let’s have fun and grow this together. You’ll have a chance to pose questions and suggestions in a blog format very soon. Looking forward to the fun, Dr. “G”