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<center>Strength by Sara</center>

About me

Location	Wilmington, NC, United States
Introduction	Before the days of weight machines and treadmills, true strength and health were built with natural movements such as pushing, pulling, squatting, jumping and running. At HeadSTRONG Athletics, we combine the fluidity of tried and true bodyweight exercises with the power of the kettlebell to create functional exercise programs that turn you into the machine. Determination, Confidence and Physical Achievement are all attainable with HeadSTRONG Athletics’ one-on-one personal training and semi-private kettlebell classes.

Location

Wilmington, NC, United States

Introduction

Before the days of weight machines and treadmills, true strength and health were built with natural movements such as pushing, pulling, squatting, jumping and running. At HeadSTRONG Athletics, we combine the fluidity of tried and true bodyweight exercises with the power of the kettlebell to create functional exercise programs that turn you into the machine. Determination, Confidence and Physical Achievement are all attainable with HeadSTRONG Athletics’ one-on-one personal training and semi-private kettlebell classes.