Adam and Angelique
My blogs
| Occupation | Keto Coach / Cook / Blogger |
|---|---|
| Location | Irasburg, VT, United States |
| Introduction | The Ketogenic lifestyle may be something new to some, but it's been around for at least the last 100 years! I was a carb lover who ate pasta almost daily, juice was an essential nutrient, and loved a low-fat fridge. Over the last 10 years I gain 100 pounds thinking I was doing everything right. Then Nov 25th came and I injured myself at work and was unable to return to work still to this day. I went to the Dr to get checked out while I was there they did a routine work up as well. When the results came back it was like a slap in the face, they said I was morbidly overweight at 297, PreDiabetic with high blood pressure and Cholesteral, I had to do something ASAP! Thankfully, a good friend introduced me to the Keto Life. I jumped right in with both feet, thankfully with the support of my family, and continued to research the lifestyle as I made changes to what was in our kitchen. My meals now focus on a native diet with an emphasis on low carb, high fat. The result 12 weeks into my journey I have lost 35 pounds my blood pressure is down 40 pts , my cholesterol is normal I am no longer prediabetic and I have more energy than I have had in 20 years. Keep Calm and Keto On! Adam |
| Interests | Cooking, golf |
| Favorite music | Country |