Keith Ahrens, CFT www.KeithAhrens.com
My blogs
| Gender | Male |
|---|---|
| Occupation | Best Selling Author- Motivational Speaker-Life Coach -Trainer |
| Location | United States |
| Introduction | Keith Ahrens is America’s #1 Lifestyle Change Expert. He is an award winning and best selling author of the book, Outrunning My Shadow: Surviving Open-Heart Surgery and Battling Obesity/The Decision to Change My Life. Keith was the recipient of the American Heart Associations Start! Lifestyle Change Award. He is a Certified Fitness Trainer (CFT) with certification from the International Sports Sciences Association. He was awarded The Presidential Champions Physical Fitness Gold Award, and is CPR and AED certified from the American Red Cross. Keith has appeared as a guest on live television with ABC and has been featured on the AOL Home Page two times. Keith’s journey was also named one of AOL’s most inspirational weight loss stories of 2009. He has been highlighted in major newspapers and national and international publications. Keith is a regular guest on Radio stations throughout the world. |
| Favorite books | Outrunning My Shadow: Surviving Open-Heart Surgery and Battling Obesity/The Decision to Change My Life by Keith Ahrens is a fascinating and highly informative memoir about the author’s confrontation with mortality and his determination to save his own life. In this self-help book, the author shares the experience of weighing more than 400 pounds, suffering lightheadedness, and finally seeing a physician. When this sedentary man learned that he had suffered a heart attack and that open-heart surgery was his only option for survival, his efforts toward his recovery became dramatically proactive. The spirit of this book is not a confrontation for readers who are overweight, but a supportive and encouraging reminder that everyone deserves to have a long and healthy life, and that paying attention to how we live―food, exercise, regular checkups―goes a long way toward good health. For anyone seeking the inspiration and encouragement to pursue longevity, this is the place to start. www.OutrunningMyShadow.com |