Kathy Hagood

My blogs

About me

Gender Female
Industry Sports or Recreation
Occupation fitness professional, photographer and writer
Location Birmingham, AL, United States
Introduction My mission is to revitalize, recondition, relax and restore those with whom I work whether in a community or private setting. Many of my individual clients are getting back into shape, managing their weight, coping with a chronic condition, and/or are recovering from an injury after having been released from physical therapy. I'm certified as a personal trainer and group exercise instructor through the American Council on Exercise (ACE) and additionally hold ACE Mind Body, Senior Fitness, Orthopedic Exercise and Functional Training specialist certifications. I am a 200-hour Registered Yoga Teacher and also have trained and/or have been certified to teach tai chi, meditation, barre, Pilates, aerobic dance and Total Parkinson's exercise. Currently I regularly instruct at several YMCA locations. My focus is improving your mind-body fitness so you can better enjoy your daily life. I employ a variety of science-based techniques. Let me help you improve your mood, balance, posture, range of motion, muscle tone and strength so that you'll feel younger, more empowered, and independent. Contact me today for a consultation. Let's get started!
Interests strength, core and balance training; restorative and aqua exercise; yoga, tai chi and aerobics