Dash

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About me

Gender Female
Location Reston, VA, United States
Introduction I am an avid 40+ runner, who is dealing with some knee issues. Previously, I used the pool for my recovery runs. 2013 will be spent trying to see what substituting track workouts for speedwork in the pool will bring me race day. I currently work, run & play with Capital Area Runners and my dog Dash! I successfully use pool running as part of my weekly & workouts. Other things I love are Muscle Milk (light), Roctane, Nike, & CWX. (and now taking lots of pics at CAR races!
Interests Running and Reading