Els Life Fitness
My blogs
| Gender | Female |
|---|---|
| Occupation | Holistic Life Fitness Coach |
| Location | New York, NY, United States |
| Introduction | Ena L. Shed received her calling to improve lives of others through fitness in 2004. Ena holds certifications through American Council on Exercise (ACE) as a Personal Trainer and at Aerobics and Fitness Association of America (AFAA) as a Group Fitness Instructor. Since then Ena has committed her life to educating everyone in her path about health and fitness with a holistic approach. Ena is currently furthering her education at Southwest Institute of Healing Arts in which she will soon hold a diploma as a Mind-body Wellness Practitioner. In which then she will be a certified Life Coach, Holistic Nutrition Specialist and a Hypnotherapist. As a native New Yorker, Ena understands, respects and teaches the value of balancing life in three intertwining areas - The Mind, body and soul. Through “I AM” Wellness Living coaching, A program that Ena has created, helps us to change our mindset by help replacing negative connotations about our life situations, health and fitness to a positive thinking and an unparalleled, renewed energy of hope and accomplishment. |
| Interests | Health & Fitness, Dahn Yoga, Meditation, Spiritual living, Healthy Eating, motherhood, Pregnancy, Fashion, Modeling, Music, Dancing, Traveling, Networking |