Ondine Constable
My blogs
| Location | Mills River, North Carolina, United States |
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| Introduction | A few years ago, as the effects of being in my 40's became apparent, I began looking for a way to exercise that wasn't boring, something fun! Nia was the perfect fit. Within a few weeks of starting classes, I dropped excess weight, felt strong and toned, and I loved the creativity and movement of Nia. I became a Nia instructor and taught for five years. Now I'm enjoying being a Nia student again as my professional life has taken a new direction, teaching Transcendental Meditation. Please scroll all the way down for info about Nia, and other topics of holistic health and fitness. |
| Interests | Hiking, nature, organic food, cooking, music, art, writing, dancing, free-enterprise, world peace, watching great movies |